From Burnout to Clarity

The 3-Day Reset

Do you ever feel like you’re keeping everything moving, whether it’s projects, people, or a household, yet your own energy and direction are running on fumes? The 3-Day From Burnout to Clarity Reset is designed to break that cycle.Your next three days can change the next three years.

  • Guided prompts to uncover what you truly want, not just what you “should” want

  • A clear framework to connect your core values with daily choices

  • One simple statement (your North Star) that becomes your decision-making anchor

  • Practical and direct, designed to bring direction and focus right away

By the end of three days, you’ll know where your energy is going, what really matters to you, and the small shifts that will move you from scattered to steady.✨ Register for the The 3-Day Reset, available completely free.

Soluna System: A Transformative Life System

Soluna System is a living constellation, a way of tending your inner sky so that your life feels aligned, intentional, and unmistakably yours. It is both compass and lantern, practical enough to guide your steps while tender enough to honor the quiet wisdom within.At its heart, Soluna is teaching you how to become your own life coach. Instead of relying on outside voices, you learn to listen inward, to recognize your patterns, and to guide yourself with clarity and compassion. The tools and prompts are here to hold space, but the wisdom that directs the journey is always your own.The constellation is woven from two luminous threads:

  • Soluna GPT — an intentional guide who walks beside you through the Soluna System, asking questions that unlock hidden insight and bring you back to the wisdom you already carry within.

  • Notion Systems — elegant, interconnected journals and trackers that hold your reflections, chart your growth, and bring shape to your dreams as they unfold across the seasons of life.

Soluna is not a rigid program. It is a living framework, a constellation of prompts, reflections, and anchors that move with you. Its purpose is both simple and profound: to help you trust yourself, align with what truly matters, and design a life that embodies your deepest values, energy, and vision.✨ Get a glimpse of Soluna through The 3-Day Reset, available completely free.

Lift The Fog

If you’ve ever felt lost, burned out, unfulfilled, or like you’re going through a life transition or crisis. You are not alone. SolunaGPT is here to help you find clarity and direction again.It has been intentionally encoded to act as your guide, helping you learn all of the right skills to become your own life coach. Through gentle prompts and reflective questions, SolunaGPT supports you in uncovering your values, aligning with your truth, and taking the first small step toward your ever-changing goals.The Soluna System brings this guidance into a larger ecosystem, combining evidence-based frameworks with elegant, sustainable tools you will actually want to check in with every day. It is designed to feel supportive, practical, and inspiring so you can move through life with confidence, alignment, and ease.The Soluna System is right for you if…

  • You want a holistic, evidence-based framework that connects reflection with action and guides your life decisions

  • You crave clarity around direction, career, health, relationships, personal growth, and more

  • You are ready to stop second-guessing yourself and start living with intention and confidence

  • You want a daily system that feels elegant and sustainable, one that evolves with you and keeps you excited to return

If that sounds like you, Soluna System will give you the tools, structure, and inspiration to design a life that feels both grounded and limitless.

3-Day From Burnout to Clarity Reset

Feeling pulled in too many directions? The 3-Day Reset is your chance to pause, reset, and design a path that feels aligned with who you truly are.Over 3 days, you’ll:

  • Clarify your core values so you know what really drives you

  • Create your personal Life Compass, a tool to guide your life decisions

  • Learn how to take aligned action toward a more intentional, fulfilling life

Hi, I'm Kristy

I’m the creator of Soluna System, a tested system I’ve refined over the past 8+ years to get where I am today. I guide women who want to design a life that feels intentional, expansive, and unapologetically their own. Over the years, so many friends and family asked me how I built balance across health, nutrition, career, style, and manifestation, so I decided to share it.I created Soluna, a holistic life system designed to help professional women move beyond burnout and into clarity. At the heart of it is SolunaGPT, an empathetic guide that walks you through reflective prompts, gently asks the right questions, and coaxes out the truths you already carry within.Instead of pushing quick fixes, SolunaGPT helps you slow down, uncover your deepest values, and design small, lasting shifts that bring your life back into alignment.Together with elegant digital journals and templates, Soluna forms a larger ecosystem: one cohesive life-planning framework that connects reflection with action and vision with daily choices. It serves as both compass and companion, offering structure and support as you align every part of your life and step confidently into your most fulfilled, radiant, and magnetic self.